Deepen connection with your Parts with IFS Groups…
Whether your Parts drive emotional eating, binge eating or chronic dieting patterns, these sessions offer a regular holding and healing space to explore your Parts and share with others.
Learn how to:
- Work with multiple Parts
- Develop embodied connection
- Strengthen Self to Part relationships.
Sessions include IFS meditations, Drawing into Self experientials and time for reflection, all surrounded by gentle group energy.
Join me and embark on a transformative journey towards a healthier relationship with food, your body and yourself!
May 2024 INTAKE (Saturdays)
Intimate group of 6
Includes 4 sessions (1 X 90 minute + 3 X 60 minute) on the following Saturdays...
- May 25th
- June 1st
- June 8th
- June 15th.
All sessions begin at 11am EDT (8am PDT, 10pm CDT, 4pm BST)
ONLY $160USD ($40USD per session)
BOOK YOUR PLACE TODAY!
What do you know about 'Drawing into Self'?
Drawing into Self is a comprehensive externalisation method for doing IFS with individuals and groups, devised by Ruth Culver. It combines the IFS protocol with guided somatic mark-making, using pastel or chalk crayons on paper.
By following the somatic energy of parts, Drawing into Self develops embodied connection, and often reveals subconsciously-held information. It offers a way to work with multiple parts within the system, bringing clarity and reducing overwhelm. It supports easier unblending and builds relationships between parts and Self, and offers an accessible way for people to continue connecting with their parts outside the therapy room.
No skill is needed, just than the ability to scribble and curiosity to explore. There is no goal to 'make art' - the drawing is abstract and simply a result of the IFS process.
SUMMARY
- Online over Zoom
- 4 sessions (1 X 90 minute and 3 X 60 minute)
- Intimate group of 6
- No artistic experience required
- ONLY $160USD ($40 per session).
Join me so you can give your Parts the time and attention they deserve. I look forward to welcoming you!
Celia
💜